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• 06:09, 10 September 2024 Jilmurpu talk contribs created page Personal Trainer - An Introduction (Created page with "When ending up in a personal trainer for the very first time, it's essential to go over your diet and overall health goals. Begin by explaining your present diet plan, including that which you typically eat per day and any dietary restrictions or allergies you might have. This conversation helps the trainer understand your nutritional background and tailor their advice to suit your lifestyle. Sharing your daily diet with a personal trainer is essential because it allows...")