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• 05:13, 27 December 2024 Roberthell talk contribs created page A Few Facts About Counselling And Therapy (Created page with "Counselling offers individuals a secure space to talk about their thoughts and emotions, fostering emotional well-being and mental health recovery. Therapy sessions give a structured environment where clients can work closely with a therapist to know their feelings, gain insights within their struggles, and develop healthier coping mechanisms. Whether coping with anxiety, depression, or personal challenges, talk therapy creates a path for individuals to process their emo...")